Meal prep - what is it and why is it worthwhile?
After a long day, standing in the kitchen again and pre-cooking lunch for the next day is not only time-consuming in the long run, but can also be quite frustrating. Eating in the canteen all the t...
Losing weight with Meal Prep - nutrition made easy
Taking control of your diet, eating a balanced meal every day without having to spend the whole evening pre-cooking. For most people, this seems like an unattainable dream.In fact, planning meals a...
The most common meal prep mistakes - how to avoid them
If you have no experience in meal prep or are preparing meals for several people at once, planning can be very challenging at the beginning. When should food be bought and how long does it take to ...