Das Mittagessen vorkochen - unsere Tipps zu einer entspannten Meal Prep Planung
Meal Prep

Pre-cooking lunch - our tips for relaxed meal prep planning

Weniger Stress, mehr Zeit, besser essen, klingt zu gut, um wahr zu sein? Meal Prep hilft dir, deinen Alltag zu entlasten, gesünder zu essen und gleichzeitig Zeit, Geld und Nerven zu sparen. Erfahre...

Meal PrepMeal Prep - was ist das eigentlich und warum lohnt es sich?

Meal prep - what is it and why is it worthwhile?

After a long day, standing in the kitchen again and pre-cooking lunch for the next day is not only time-consuming in the long run, but can also be quite frustrating. Eating in the canteen all the t...

Meal PrepAbnehmen mit Meal Prep - Ernährung leicht gemacht

Losing weight with Meal Prep - nutrition made easy

Taking control of your diet, eating a balanced meal every day without having to spend the whole evening pre-cooking. For most people, this seems like an unattainable dream.In fact, planning meals a...

Meal PrepDie häufigsten Meal Prep Fehler - so kannst du diese vermeiden

The most common meal prep mistakes - how to avoid them

If you have no experience in meal prep or are preparing meals for several people at once, planning can be very challenging at the beginning. When should food be bought and how long does it take to ...